Greens, Turkey, and Pills: What to Know Before You Eat

Hello Health Champions,

Don’t let healthy holiday food backfire! Robert’s Thanksgiving green veggies (Brussels sprouts, kale, spinach) caused an unexpected blood thinner problem. Here’s how to make sure your favorite dishes work with—not against—your meds.

💊 Top Food & Drug Risks to Know

🥬 Green Vegetables + Warfarin:
High vitamin K foods (Brussels sprouts, kale, spinach) can weaken blood-thinner effects.

Tip: Keep portions consistent—not avoid, not overload.

🫐 Cranberries + Warfarin:
Cranberries, juice, or supplements can increase bleeding risk.

Tip: Small, occasional servings are fine.

🦃 Turkey + MAOI Antidepressants:
MAOI = Monoamine Oxidase Inhibitors—examples: Phenelzine (Nardil), Tranylcypromine (Parnate), Isocarboxazid (Marplan), Selegiline (Emsam/also for Parkinson’s).
Avoid aged/cured meats and certain cheeses to prevent dangerous blood pressure spikes.

Tip: Fresh turkey is safe.

🍠 Sweet Potatoes & Stuffing + Diabetes Meds:
High carbs can spike blood sugar.

Tip: Serve ½ cup portions, pair with protein, skip extra sugar.

🍷 Alcohol + Medications:
Alcohol can dangerously interact with blood pressure, diabetes, pain, and sleep meds.

Tip: Ask your pharmacist about your meds before celebrating.

🧭 Pharmacy Survival Plan for Holiday Weekend

• Refill Early: Don’t wait till you’re out of meds!

• Check Hours: Most pharmacies close Thursday, open part-time Friday-Sunday.

• Backup Plan: Find your nearest 24-hour pharmacy & travel with extra meds.

❓ Holiday Questions Answered

Q: Can I drink alcohol with blood pressure meds?
A: Yes—in moderation. Some combos cause dizziness. Stick to 1 drink (women), 2 (men), with food. Monitor symptoms. Ask your provider if unsure.

🚨 Dr. Lee’s Safety Tips Recap

• Be consistent with veggie portions.

• Watch cranberry, alcohol, and sugary sides.

• Prep refills, check pharmacy hours, travel with extras.

• Know your food-med risks: Don’t guess—ask your pharmacist!

Have a safe and grateful Thanksgiving! Need help? Hit reply or download the full holiday checklist.

🔒 Medical Disclaimer

This newsletter provides general health information and is not a substitute for professional medical advice. Always consult your provider before making any changes to your medication, diet, or holiday habits.